You’ve done it you’re doing your best to warm up your muscles, but after a few minutes of intense activity your body seems to start cooling down and there’s a good chance you’ll feel the need for some post-exercise relief. While you may be desperate to find something to help ease the discomfort that you’re feeling, you may want to consider using supplements instead of relying on something as simple as a cold drink. Unfortunately, this isn’t going to be the easiest way to make a post-exercise recovery bottle. There are a number of factors that can contribute to an individual’s ability to recover from strenuous physical activity and therefore cooling down so that they can continue on their way.
One of the first things that you will want to take into consideration is the amount of caffeine that is in the drink that you are considering taking. This is something that many people overlook when it comes to using bottle of cbd pills and this is something that you should consider. If you are taking in a large amount of caffeine you will find that you experience severe muscle pain from it and will find that it can even hinder your ability to get out of bed in the morning. While you will have to break these habits, it’s something that will be very difficult for you to do if you are taking large doses of caffeine on a regular basis.
As a result, if you find that you are taking in a great deal of caffeine then you might want to consider using a supplement that includes a small amount of heat boost in addition to the caffeine. One way that you can quickly raise the temperature of something is by mixing it with something hot. Therefore, if you drink a bottle of protein powder or a bottle of ginger ale then add a teaspoon of cinnamon powder to each bottle and drink them as you would a glass of water. This is one way that you can raise the temperature of your body and in turn reduce your level of discomfort while you exercise.
The same idea works for consuming something cold when it comes to cooling yourself down after a hard workout. You might want to consider drinking a cold protein drink or even a cold fruit juice. Something cold like ice cream or milk works well because you tend to associate cold drinks with energy when you are working out hard.